Acai Berry Bowl – Super food.

order modafinil europe Acai Berry Bowl & How to implement it into your lifestyle.

The well known acai and super food it’s one of my to go snacks packed with vital nutrients and benefits to help you maximize your results, increase your energy and block harmful organisms – I am sure you all have heard Acai berry and wondering whats so good about it and the benefits? I will get into that shortly but first I will discuss my thoughts on it and how I implement this power snack into my own personal lifestyle. As we all know, nutrition it’s important for us in the quest of achieving the body that we desire, normally when I am constantly on the go, out and about and don’t have much time to stop for food before my session, I include one of this power fruits into my regimen, typically happens before my work outs because I am in need of something that will give me the fuel and nutrients before my session – I cannot train empty stomach and I don’t think many should, food is our source of fuel and we need it for optimal energy and laser focus throughout the session.

12 The great benefits of the Acai berry bowl:

  • Heart Health: This power snack is full of antioxidants with helps to lower cholesterol in the blood stream. They are also of plant sterols which provides our body with the cardio protective to our cells, it also helps us prevents blood clots, blood circulation and relaxing the blood vessels.
  • Protection: The consumption of Acai Berry bowl helps you fight harmful organisms.
  • Weight Loss: This type of fruit is considered a super food, it will not only help you lose weight but also maintain a healthy weight.
  • Digestion: Taking Acai may also lead to aid in keeping our digestive system clean and in optimal function.
  • Reducing Irritation: The acai berry itself carries properties that may prevent the typical irritation associated with respiratory distress.
  • Mental Function: For the women who suffer from menopause, it is proven that acai berry will help them prevent mental imbalance
  • Boost of Energy: Lets rewind to the beginning of this blog post. I mentioned how having something to eat pre-work out will give you the energy and nutrients for an increase of energy, acai berry is proven to improve stamina and energy, it will help you prevent fatigue and exhaustion as well

You will be able to find acai berry at any of your super markets. The one I ordered above was purchased at my local gym – Most of the gyms are now having pre made acai bowls with fruits and granola which gives you more nutrients, increase of energy and a packed “meal” to give you the fuel needed before a session or during the day as a mid day snack.

Incase of any questions regarding the above – leave your questions down below.

Train Hard & Smart.

John Carter

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