Know what you are Training for – Have a vision.

In today’s blog I will be discussing about certain training routines and what can you do to take your body to the next level to reach your desire goal. The training you decide to do has to have a balance between different variations and key exercises that will help you improve your physique. They are plenty of exercises and methods of training that will help you reach the physique you would like but how you do them and when to add them into your training will make the difference.

here Having a Vision: “Remember to train with a purpose. Don’t get to the gym and start wondering around thinking what type of exercises, sets and reps you are going to do. Don’t get distracted and focus on your Goal and what you want to achieve. Additional to your training, it is important to know what are you training for, weather it may be to put on some muscle mass, lose weight or just looking to maintain. It is important to know what you are doing before you step into the gym.”

where can i buy viagra in derby A frequently asked question I’ve been getting lately:

go here Is it ok to train two body parts in one day or one body part? As a personal experience I always switch my ways of training because I like to challenge myself daily and implement new methods that will take me where I want to be. However, training two body parts or one body part a day falls into what your current goal is and how you manage your reps, sets and exercises. The breakdown of your routine it’s crucial, by breakdown I mean…Reps, sets, rest time between sets and the body part that you wish to train on that particular day. Also, keep in mind that some body parts take longer to develop than others, if you wish to train that particular area twice a week, you need to let that area recoup for at least 2-3 days max so you don’t exhaust the muscle and delay the results process.

The 4 Fitness components to add into your training:

– Muscle Endurance: Muscle endurance is the ability to contract a muscle many times. It’s also a great fitness training method that can help you get a great overall muscle density, for your lower body & upper body. It consists of using lightweight, but high reps between 15-20 and sets of 4.

– Muscle Strength: Muscle strength is one of the most used ways of training that can help you obtain muscle growth or as they call it “muscle mass” but what is excatly muscle strength means? When the body is put through an “overload” phase it’s making the body do more than it has done, the body will adapt to the training and your performance will improve throughout a week of doing this method of training. This method should be done with heavy weights, reps of 8-12 and sets of 5.

– Cardiovascular Training: Cardiovascular is another great important method of training that will help you loose the extra pounds that you are looking to drop. Cardiovascular endurance consists in the ability of the body activity, which also depends on the respiritory system to meet the energy demands of the body.

– Flexibility Training: Flexibly training is one of the most important factors to keep in mind when training, without flexibility we wouldn’t be able to perform all the important and major movements we do while we work out. Flexibility is the range of movement in the skeletal joint and most important to have proper alignment, posture and efficient movement.

Why is it so important to stay flexible? Maintaining proper joint flexibility will help you avoid any injuries and most important, joint injuries. When suddenly a body part has been stretched, the muscle fibers work in a tricky way that when the muscle has passed over a joint that is inflexible a tear can occur, you can avoid that by stretching before, in between sets and after your work out.

Fitness Tip: I hear about too many people training heavy on an empty stomach – It’s one thing to train cardio first thing in the morning for fat loss. When it comes to weight training, you should absolutely have some kind of pre-workout fuel – It’s essential for optimal energy, laser focus, adequate hydration and overall safety & workout performance!

I hope this blog posting has been helpful to you and informative on deciding what method of training you would like to do depending on your current fitness goal. Remember to switch your training, challenge yourself daily and have a vision of your work out and what you would like to get done before you step into the gym.

Best,
John Carter

Connect with John | Facebook & Twitter.

10 Fitness tips to keep in mind to maximize your results.

10 Fitness tips to keep in mind to maximize your results!

1) Starving yourself, not eating the right food, doing 2-3 hours of cardio everyday, not adding resistance training into your program and not resting, its not the way of losing unwanted fat. It is one of the most popular mistakes those do when wanting to lose a few pounds. It is important to treat your body right and avoid putting it through a state where certain damages can occur such as Metabolic Damage and more. Weight loss its an ongoing journey of hard work and dedication. Focus on eating well, fueling your body properly, adding a mix of resistance training (weights) and cardio and most of all scheduling a day of rest. Your body is a living organism, it needs the adequate rest to respond and recover from intense training. Stick to a method of training that works for you and if something doesn’t work, find something else that does. Trial and error is a learning experience rather than failure. Enjoy the journey, work hard and trust the process. Results will come.

2) Remember to train with a purpose. Don’t get to the gym and start wondering around thinking what type of exercises, sets and reps you are going to do. Don’t get distracted and focus on your Goal and what you want to achieve. Additional to your training, it is important to know what are you training for, weather it may be to put on some muscle mass, lose weight or just looking to maintain. It is important to know what you are doing before you step into the gym.

3) Each time you get off track, get right back on ASAP. Don’t give up. Telling yourself that you have to be perfect forever is unrealistic since we all make mistakes. Embrace the good and bad days and stay positive but make sure you always give it your best.

4) It’s not about perfect. It’s about effort. And when you bring that effort every single day, that’s where transformation happens. That’s how change occurs.

5) Appreciate the incredible opportunity you have to become fit. You have to prepare your meals, but many have no meals to prepare. It’s hard to train before or after work, but many are out of work. Lifting weights takes effort, but some can’t even lift their body from a wheelchair or bed. This is a privilege, so make the absolute most you can out of it. From that perspective, there are no failures; only opportunities.

6) Shaping a new you isn’t about days or weeks. It’s an ongoing effort that can provide lifelong benefits. While it’s gratifying to know that your fit, lean look turns heads, the boost in energy and confidence is even more rewarding. Your pursuit of perfection through diet and training requires real Personal True Strength! Never. Give. UP!

7) Don’t be embarrassed if you are new to the gym, are out of shape, or overweight. Everyone has a story and we all had to start somewhere. The Key is to enjoy the journey, work hard and stay consistent.

8) We all want instant gratification. Take it one day at a time and on days where you think things aren’t changing fast enough, take a look back and see how much you have improved. Every small step is a step moving in the right direction-no matter how long it takes. The moment when you want to quit, is the moment when you need to keep pushing.

9) LADIES…DO NOT be afraid of lifting weights. You will not be bulky or manly. But you will have the ability of reshaping your body in tremendous ways. Don’t just settle with cardio. Focus on hitting those weights and challenge yourself daily.

10) The longer you have to wait for something, the more you will appreciate it when it finally arrives. The harder you have to fight for something, the more it will be worth to you once you achieve it. And the more pain you have to endure on your journey, the sweeter the arrival at your destination. Most great things don’t come easy, but they are worth waiting for and fighting for.

Best,
John Carter

Connect with John | Facebook & Twitter.

Embrace The Change – Enjoy The Journey.

Health and Fitness is a lifestyle and an ongoing journey to become better physically and mentally. Embracing the change and enjoying the journey are the two most important aspects, as we are all training for certain goals and wanting to achieve them. While we know it will take some time to achieve them we have to be honest with ourselves and set short and long term realistic goals that will keep us focused in what we want to conquer.

The beauty about Health and Fitness that not only we will be improving our bodies but we will also be improving our mental strength, as we get stronger, fitter our self confidence will be improving as well and we can take this into the real World to take on into any challenge that is thrown our way, knowing that no matter what we will overcome that obstacle and rise above it.

Evaluating your journey it is one of the aspects within the fitness industry that all of us should do weekly or even monthly, it is a part of our journey that we have to evaluate our training, nutrition, habits and what changes we can make to it so we can improve and keep going into that momentum of progress, many gym-goers have the tendency of not evaluating their journey, they fall behind and then they quit because they haven’t seen the results they want. It is important to understand that results don’t happen overnight, but they will come with hard work, dedication and consistency and being patient through this process should be your number one focus.

Remember, “Fitness it’s not something you achieve and forget, it’s something you attain and maintain. It is a Lifestyle, it’s a Passion, it’s a Choice, it’s Determination, it’s a Dream, it’s Disciple, it’s Motivation. Remember this and Enjoy the journey!”

Tips on achieving a Successful Body Transformation:

1. Set Targets: Set realistic Goals, short term and long terms, most important they need to be realistic, do not give up because you haven’t obtained your ultimate goal, but if you focus on the short term goals you will be working your way up to achieving your ultimate one, stay focused.

2. Plan your eating: Its easy to underestimate your nutrition and focus on the physical training, but remember what you eat is the foundation of everything.

3. Remaining Positive: Embrace the lifestyle change and the journey and remember to attack each day with confidence, don’t be paralyzed by fear of failure or of the unknown.

4. Measure Results: A great way to notice your fitness progress and physique changes by taking photos of your physique, you will be able to see the changes on your body. Do not worry about the number on the scale, record your body fat and measure different spots of your physique, you will have a clear vision of the progress you’ve made. Don’t look at how far you have to go, but look at how far you’ve gotten.

5. Change Habits: Bad habits like not getting enough sleep, or constantly eating bad food will set you up for failure, think of your goals and stay on course and surround yourself with people who will motivate and inspire you to take care of your Health.

6. Don’t look for “Quick Fixes”: Focus on the long term satisfaction instead of the short term quick fixes. Don’t rely on the magical pill that will “help you” lose the weight, but rather focus on staying consistent with your nutrition, training and sound supplementation to help you achieve the BEST YOU.

The longer you have to wait for something, the more you will appreciate it when it finally arrives. The harder you have to fight for something, the more it will be worth to you once you achieve it. And the more pain you have to endure on your journey, the sweeter the arrival at your destination. Most great things don’t come easy, but they are worth waiting for and fighting for.

Best,
John Carter

Connect with John | Facebook & Twitter.